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Keto Shrimp and Grits with Cauliflower

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A low-carb twist on Southern comfort food, featuring creamy cauliflower rice blended with cheddar cheese and herbs, topped with buttery shrimp. Ready in 27 minutes with net carbs under 8g per serving. Rich, velvety, and keto-friendly with restaurant-quality flavor.

  • Total Time: 27
  • Yield: 4 servings 1x

Ingredients

Scale

1 ½ cups riced cauliflower
2 cloves garlic, minced
4 oz cream cheese, softened
1 cup cheddar cheese, grated
2 cups chicken broth
1 cup heavy cream
4 oz raw shrimp, peeled and deveined
3 tbsp unsalted butter
1 tsp fresh parsley, chopped
½ tsp smoked paprika
¼ tsp salt
¼ tsp black pepper

Instructions

Bring 1 ½ cups water to a boil in a saucepan. Add riced cauliflower and garlic, reduce heat, and simmer 8-10 minutes until tender.
Mix in cream cheese, cheddar cheese, chicken broth, and heavy cream. Stir until smooth and creamy. Season with salt and pepper.
In a skillet, melt butter. Sauté shrimp 2-3 minutes per side until pink and opaque. Sprinkle with paprika, parsley, and a pinch of salt.
Serve cauliflower grits in bowls, top with shrimp, and drizzle with remaining butter sauce from the skillet.

Notes

Use frozen riced cauliflower for convenience
Substitute ¼ cup coconut milk for heavy cream for a dairy-free option
Add wilted spinach to boost vegetable content
Store leftovers in an airtight container for up to 2 days

  • Author: Leah
  • Prep Time: 12
  • Cook Time: 15
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Southern American, Low-Carb
  • Diet: Keto

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 0.5g
  • Sodium: 700mg
  • Fat: 32g
  • Saturated Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 220mg