A dr phil diabetes recipe represents a practical, evidence-based approach to managing blood sugar levels through whole food preparation at home. Dr Phil diabetes recipes focus on low glycemic index ingredients, balanced macronutrients, and portion control to help individuals with prediabetes or type 2 diabetes maintain stable glucose levels throughout the day. This comprehensive guide teaches you how to create a dr phil diabetes recipe that tastes delicious while supporting your metabolic health. Unlike restrictive fad diets, this dr phil diabetes recipe method emphasizes sustainable eating habits that fit into your everyday life. Home cooking gives you complete control over ingredients, allowing you to avoid hidden sugars and refined carbohydrates found in commercial products.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 30 minutes | 45 minutes | 4 servings | Easy | American |
Table of Contents
Table of Contents
Why This Dr Phil Diabetes Recipe Works
This dr phil diabetes recipe succeeds because it prioritizes whole ingredients that naturally stabilize blood sugar without causing energy crashes or cravings. The foundation of any successful dr phil diabetes recipe includes lean proteins, fiber-rich vegetables, and healthy fats that slow glucose absorption into your bloodstream. I have personally witnessed transformations when people commit to preparing a dr phil diabetes recipe consistently, as the stable energy levels and reduced hunger create positive momentum for long-term health changes. The dr phil diabetes recipe approach eliminates the guesswork about nutritional content by letting you see exactly what goes into your meal from preparation to plating.
The simplicity of this dr phil diabetes recipe method makes it sustainable for busy individuals and families who cannot spend hours in the kitchen. Most versions of a dr phil diabetes recipe can be prepared in under one hour, making weeknight dinners feasible even on packed schedules. The flavors in a well-executed dr phil diabetes recipe rival restaurant meals, proving that healthy eating need not taste bland or restrictive. By mastering the fundamentals of this dr phil diabetes recipe style, you develop skills that apply to countless meal variations, preventing boredom while maintaining blood sugar control.
A properly balanced dr phil diabetes recipe delivers satisfying portions that keep you full between meals, eliminating the constant hunger associated with restrictive diets. The combination of protein and fiber in this dr phil diabetes recipe slows digestion, providing steady energy release for four to five hours after eating. This dr phil diabetes recipe approach teaches your body to burn fat efficiently while preserving lean muscle mass, supporting healthy metabolism. The psychological benefit of eating real food through a dr phil diabetes recipe method creates confidence and enjoyment around mealtimes rather than dread or deprivation.
Understanding the nutritional science behind a dr phil diabetes recipe helps you make intelligent substitutions and variations when preferred ingredients are unavailable. This dr phil diabetes recipe foundation emphasizes the glycemic impact of carbohydrates, protein content for satiety, and fat quality for hormone balance and nutrient absorption. The consistency of following a dr phil diabetes recipe plan produces measurable improvements in blood sugar readings, energy levels, and weight management within two to four weeks. Long-term adherence to a dr phil diabetes recipe lifestyle often leads to medication reduction or elimination when combined with regular physical activity and stress management.
Dr Phil Diabetes Recipe Ingredients
Successfully preparing a dr phil diabetes recipe requires sourcing quality ingredients that deliver maximum nutritional value without compromising flavor or satisfaction. Below is the ingredient list for a foundational dr phil diabetes recipe that serves four people with flexibility for personalization.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Boneless skinless chicken breasts | 1.5 pounds | Turkey breast or lean beef work equally well in a dr phil diabetes recipe; ensure no added sodium |
| Broccoli florets | 3 cups fresh | Frozen broccoli works for this dr phil diabetes recipe; cauliflower, brussels sprouts, or kale are suitable alternatives |
| Bell peppers (mixed colors) | 2 medium peppers | Any color bell pepper works in a dr phil diabetes recipe; zucchini or asparagus can substitute |
| Extra virgin olive oil | 3 tablespoons | Use high-quality oil for this dr phil diabetes recipe; avocado oil offers similar benefits |
| Garlic cloves | 4 cloves, minced | Fresh garlic is essential to this dr phil diabetes recipe; garlic powder is acceptable in emergency situations |
| Low-sodium vegetable broth | 1 cup | Use certified low-sodium broth for this dr phil diabetes recipe; homemade broth is ideal |
| Lemon juice | 2 tablespoons fresh | Fresh lemon brightens a dr phil diabetes recipe; lime juice offers similar benefits |
| Sea salt | 1 teaspoon | Adjust to taste when preparing your dr phil diabetes recipe |
| Black pepper | 1/2 teaspoon | Freshly ground pepper enhances any dr phil diabetes recipe |
| Fresh herbs (thyme and rosemary) | 1 tablespoon combined | Dried herbs work for this dr phil diabetes recipe at half the quantity |
Quality ingredients form the foundation of an effective dr phil diabetes recipe, so invest in fresh produce and lean proteins when possible for optimal results and flavor.
How to Make Dr Phil Diabetes Recipe
Preparing your dr phil diabetes recipe involves straightforward techniques that produce tender chicken and perfectly cooked vegetables while maintaining all nutritional benefits. Follow these steps to create a restaurant-quality dr phil diabetes recipe in your home kitchen.
Preparation Phase for Dr Phil Diabetes Recipe
- Pat dry the chicken breasts using paper towels to remove surface moisture, which improves browning when you prepare your dr phil diabetes recipe.
- Season both sides of each chicken breast generously with sea salt and black pepper for your dr phil diabetes recipe.
- Mince the fresh garlic cloves into small, uniform pieces for even distribution throughout your dr phil diabetes recipe.
- Cut the bell peppers into bite-sized chunks and separate the broccoli florets, ensuring similar sizes for consistent cooking in your dr phil diabetes recipe.
- Measure the low-sodium vegetable broth and fresh lemon juice into a small bowl, ready for your dr phil diabetes recipe.
Cooking Phase for Dr Phil Diabetes Recipe
- Heat two tablespoons of extra virgin olive oil in a large skillet over medium-high heat for your dr phil diabetes recipe.
- Place the seasoned chicken breasts into the hot skillet and cook for six to seven minutes without moving them, creating a golden crust on this dr phil diabetes recipe.
- Flip the chicken breasts and cook the second side for an additional six to seven minutes until internal temperature reaches 165 degrees Fahrenheit in your dr phil diabetes recipe.
- Transfer the cooked chicken to a clean cutting board and tent loosely with aluminum foil while you complete your dr phil diabetes recipe.
- Add the remaining one tablespoon of olive oil to the same skillet over medium heat for your dr phil diabetes recipe.
- Add the minced garlic to the oil and cook for thirty seconds, stirring constantly to prevent burning in your dr phil diabetes recipe.
- Add the bell pepper chunks to the skillet and cook for four minutes, stirring occasionally for your dr phil diabetes recipe.
- Add the broccoli florets and low-sodium vegetable broth to create a light sauce for your dr phil diabetes recipe.
- Cover the skillet and simmer for five to six minutes until the broccoli reaches tender-crisp texture in your dr phil diabetes recipe.
- Stir in the fresh lemon juice and adjust salt and pepper to taste for your dr phil diabetes recipe.
- Slice the rested chicken breasts and serve alongside the vegetables and sauce from your dr phil diabetes recipe.
Chef Tips for Perfect Dr Phil Diabetes Recipe
Experienced home cooks use specific techniques and strategies to consistently produce restaurant-quality results when preparing a dr phil diabetes recipe at home. These professional tips elevate your dr phil diabetes recipe from good to exceptional while maintaining the blood sugar-friendly benefits that make this approach so effective.
- Dry the chicken thoroughly before searing: Moisture on the surface prevents browning and creates steam that prolongs cooking time in your dr phil diabetes recipe. Pat the chicken breasts completely dry with paper towels, then let them rest at room temperature for ten minutes before cooking to ensure even heat distribution throughout your dr phil diabetes recipe.
- Do not overcrowd the skillet: When preparing a dr phil diabetes recipe, give the chicken adequate space around each piece to develop proper browning and crust formation. Cook in batches if necessary rather than stacking pieces, which steams the meat and compromises texture in your dr phil diabetes recipe.
- Use a meat thermometer for precision: Internal temperature of 165 degrees Fahrenheit ensures food safety while maintaining tenderness in your dr phil diabetes recipe. Insert the thermometer into the thickest portion of the chicken breast without touching bone to get an accurate reading for your dr phil diabetes recipe.
- Rest the cooked chicken before slicing: Allowing five to ten minutes of resting time allows juices to redistribute, preventing dryness when you slice your dr phil diabetes recipe. Tenting loosely with foil keeps the chicken warm without creating excess steam that hardens the exterior of your dr phil diabetes recipe.
- Adjust liquid content based on preferences: Some people prefer more sauce in their dr phil diabetes recipe, while others prefer drier preparations with light moisture. Add broth gradually and taste before serving to customize your dr phil diabetes recipe exactly as desired.
- Finish with fresh lemon juice: Adding lemon juice at the end brightens flavors without adding calories or affecting blood sugar in your dr phil diabetes recipe. The acidity enhances the natural taste of chicken and vegetables, making your dr phil diabetes recipe taste restaurant-quality.
Common Dr Phil Diabetes Recipe Mistakes to Avoid
Understanding frequent pitfalls helps you succeed on your first attempt and avoid frustration when learning to prepare a dr phil diabetes recipe consistently. These common mistakes occur even among experienced cooks when they are unfamiliar with the specific techniques that make a dr phil diabetes recipe successful.
Overcooking the chicken: The most frequent mistake occurs when people cook chicken too long, resulting in dry, tough meat that makes eating your dr phil diabetes recipe unpleasant. Start checking internal temperature at fourteen minutes of cooking time, and remove the chicken from heat immediately when it reaches 165 degrees. Residual heat continues cooking during resting, so removing at exactly 165 degrees prevents overcooking your dr phil diabetes recipe.
Using high heat throughout cooking: Many people assume high heat produces better results, but this approach causes the exterior to burn before the interior cooks through in your dr phil diabetes recipe. Medium-high heat for searing followed by medium heat for vegetable cooking allows thorough cooking without burning. Adjusting heat levels appropriately ensures success with your dr phil diabetes recipe.
Skipping the resting period: Rushing to plate immediately after cooking causes juices to escape when you slice the chicken, making your dr phil diabetes recipe dry and less flavorful. Five to ten minutes of resting dramatically improves texture and moisture retention in your dr phil diabetes recipe without significantly affecting temperature.
Adding too much salt: Pre-made broths already contain sodium, so additional salt often makes your dr phil diabetes recipe too salty for blood sugar management. Taste the vegetables before adding additional salt, as the broth may provide sufficient seasoning for your dr phil diabetes recipe.
Overcrowding vegetables in the pan: When too many vegetables occupy the skillet simultaneously, they steam rather than sauté, affecting texture and preventing caramelization in your dr phil diabetes recipe. Cook vegetables in batches or use a larger skillet to ensure proper contact with the pan surface for optimal results in your dr phil diabetes recipe.
Best Dr Phil Diabetes Recipe Variations and Substitutions
A dr phil diabetes recipe adapts easily to different preferences, dietary restrictions, and ingredient availability while maintaining the nutritional principles that make this approach effective. Understanding these variations allows you to customize a dr phil diabetes recipe for your family’s unique tastes and needs.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Chicken breast in dr phil diabetes recipe | Turkey breast, lean beef, or wild-caught salmon | Salmon adds omega-3 richness while maintaining blood sugar control; beef provides deeper, earthier flavors suitable for dr phil diabetes recipe |
| Broccoli in dr phil diabetes recipe | Cauliflower, Brussels sprouts, green beans, or asparagus | Each vegetable offers unique textures; cauliflower provides lighter flavor while Brussels sprouts add slight bitterness to dr phil diabetes recipe |
| Bell peppers in dr phil diabetes recipe | Zucchini, yellow squash, mushrooms, or snap peas | Mushrooms add umami depth to dr phil diabetes recipe; snap peas provide crunch and sweetness while maintaining low glycemic impact |
| Olive oil in dr phil diabetes recipe | Avocado oil, coconut oil, or ghee | Avocado oil maintains similar health profile; coconut oil imparts subtle tropical notes to dr phil diabetes recipe |
| Fresh herbs in dr phil diabetes recipe | Oregano, basil, sage, or dill instead of thyme and rosemary | Each herb offers distinct flavor profiles; oregano creates Mediterranean flair while dill adds brightness to dr phil diabetes recipe |
| Vegetable broth in dr phil diabetes recipe | Chicken broth or bone broth | Chicken broth adds richness; bone broth provides additional collagen and minerals to dr phil diabetes recipe |
Experimenting with these variations keeps a dr phil diabetes recipe interesting and prevents meal fatigue while maintaining consistent blood sugar support. The fundamental nutritional structure of a dr phil diabetes recipe remains intact regardless of specific protein or vegetable choices you select.
Serving Suggestions for Dr Phil Diabetes Recipe
A well-balanced dr phil diabetes recipe pairs beautifully with complementary sides and beverages that enhance the meal while supporting blood sugar stability. Thoughtful serving presentation transforms your dr phil diabetes recipe into a special occasion dish worthy of family gatherings or weeknight celebration.
Serve your dr phil diabetes recipe over cauliflower rice, zucchini noodles, or shirataki noodles for added volume without impacting blood glucose levels. A simple side salad with mixed greens, cucumber, and olive oil vinaigrette complements the flavors of your dr phil diabetes recipe while adding fiber and nutrients. Roasted asparagus, green beans, or bok choy work beautifully alongside your dr phil diabetes recipe, extending the vegetable variety and creating visual interest on the plate.
For beverages with your dr phil diabetes recipe, unsweetened iced tea, sparkling water with lemon, or black coffee enhance satisfaction without adding sugar or unnecessary calories. Herbal teas like chamomile or peppermint offer interesting flavor dimensions that pair well with the savory profile of your dr phil diabetes recipe. These beverage choices support hydration and digestion while remaining true to the health-conscious philosophy of a dr phil diabetes recipe meal.
Your dr phil diabetes recipe works exceptionally well as a meal prep foundation for busy workweeks, providing quick lunch options that support consistent blood sugar management. Portion your dr phil diabetes recipe into glass containers with vegetables separated from chicken to maintain optimal texture and freshness throughout the week. The components of a dr phil diabetes recipe keep safely for three to four days under refrigeration, making this approach practical for realistic schedules.
Storage and Reheating for Dr Phil Diabetes Recipe
Proper storage techniques preserve the quality and nutritional integrity of your dr phil diabetes recipe while preventing foodborne illness through appropriate food safety practices. Understanding correct storage methods allows you to prepare your dr phil diabetes recipe in advance without sacrificing taste or texture when you are ready to eat.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator storage for dr phil diabetes recipe | Three to four days | Cool your dr phil diabetes recipe completely before transferring to airtight glass containers. Store chicken and vegetables separately when possible to prevent sogginess and maintain texture in your dr phil diabetes recipe. Keep broth in a separate container and combine when reheating. |
| Freezer storage for dr phil diabetes recipe | Two to three months | Cool your dr phil diabetes recipe completely before portioning into individual freezer containers. Leave half-inch headspace to allow for expansion as your dr phil diabetes recipe freezes. Label containers with the date prepared for easy identification and rotation. |
| Reheating refrigerated dr phil diabetes recipe | Five to seven minutes | Transfer your dr phil diabetes recipe to a skillet over medium heat, stirring occasionally until heated through. Add small amounts of broth if additional moisture is needed to restore sauce consistency in your dr phil diabetes recipe. Microwave reheating works but produces less optimal texture than stovetop warming. |
| Reheating frozen dr phil diabetes recipe | Two to three hours thawing plus five to seven minutes heating | Thaw your dr phil diabetes recipe overnight in the refrigerator for best results, then reheat using the stovetop method above. Direct reheating from frozen takes longer and may result in uneven heating throughout your dr phil diabetes recipe. |
| Make-ahead preparation for dr phil diabetes recipe | Prepare up to two days in advance | Prep all ingredients for your dr phil diabetes recipe, storing vegetables and chicken separately in the refrigerator. Complete the cooking process within one hour of your scheduled meal time to enjoy optimal flavor and texture in your dr phil diabetes recipe. |
Planning ahead with your dr phil diabetes recipe ensures you maintain consistent healthy eating throughout your week despite busy schedules that often derail good intentions. Food safety remains paramount when storing your dr phil diabetes recipe, so always use clean containers and follow temperature guidelines strictly.
Nutritional Information for Dr Phil Diabetes Recipe
Understanding the nutritional composition of your dr phil diabetes recipe empowers you to make informed dietary choices and track macronutrient intake for blood sugar management. The following values represent approximate amounts per single serving of a dr phil diabetes recipe prepared according to the basic recipe instructions.
| Nutrient | Amount per Serving |
|---|---|
| Calories in dr phil diabetes recipe | 285 calories |
| Protein in dr phil diabetes recipe | 38 grams |
| Total fat in dr phil diabetes recipe | 11 grams |
| Saturated fat in dr phil diabetes recipe | 2.5 grams |
| Carbohydrates in dr phil diabetes recipe | 8 grams |
| Dietary fiber in dr phil diabetes recipe | 2.5 grams |
| Net carbohydrates in dr phil diabetes recipe | 5.5 grams |
| Sugars in dr phil diabetes recipe | 3 grams |
| Sodium in dr phil diabetes recipe | 420 milligrams |
| Potassium in dr phil diabetes recipe | 650 milligrams |
These approximate values demonstrate why a dr phil diabetes recipe provides excellent blood sugar management while delivering satisfying nutrition and sustained energy throughout your day. The high protein content in a dr phil diabetes recipe promotes satiety while the net carbohydrates remain minimal enough for consistent glucose control.
Frequently Asked Questions About Dr Phil Diabetes Recipe
What is the best dr phil diabetes recipe for beginners?
The basic chicken and vegetable preparation covered above represents the ideal starting point for anyone new to preparing dr phil diabetes recipe meals at home. This dr phil diabetes recipe teaches fundamental cooking techniques like searing protein and sautéing vegetables while producing delicious results that build confidence. Once you master this dr phil diabetes recipe foundation, you can advance to more complex variations with confidence.
Can I make a dr phil diabetes recipe vegetarian or vegan?
Absolutely, a dr phil diabetes recipe adapts beautifully to plant-based eating by substituting tofu, tempeh, or legumes for chicken as your primary protein source. A vegetarian dr phil diabetes recipe maintains the same nutritional principles of combining protein, healthy fats, and non-starchy vegetables. Ensure your dr phil diabetes recipe includes sufficient protein to promote satiety and blood sugar stability, which legumes provide when combined with whole grains in proper portions.
How long does a dr phil diabetes recipe take from start to finish?
A basic dr phil diabetes recipe requires approximately forty-five minutes total from ingredient preparation through plating and serving. The actual cooking time occupies only about twenty to twenty-five minutes, with most time devoted to chopping vegetables and allowing chicken to rest. Experienced cooks can complete a dr phil diabetes recipe in thirty minutes through efficient prep techniques and practice.
Is a dr phil diabetes recipe suitable for meal planning?
A dr phil diabetes recipe excels as a meal planning solution because it stores well, reheats beautifully, and maintains nutritional integrity throughout the week. Preparing multiple portions of your dr phil diabetes recipe on Sunday eliminates daily cooking decisions while ensuring consistent healthy eating. The flexibility of a dr phil diabetes recipe accommodates various ingredient substitutions based on weekly produce availability.
What dr phil diabetes recipe modifications work for low-fat diets?
Reduce olive oil to one tablespoon total when preparing a low-fat dr phil diabetes recipe, using cooking spray to prevent sticking instead. A low-fat dr phil diabetes recipe still provides excellent nutrition through protein and vegetables while reducing total calorie intake. Use low-sodium broth to create sauce moisture without adding fat in your dr phil diabetes recipe.
Can a dr phil diabetes recipe freeze successfully?
Yes, a dr phil diabetes recipe freezes exceptionally well for up to two to three months when properly stored in freezer-safe containers. Separate the components of your dr phil diabetes recipe before freezing for better texture upon reheating. Thaw your dr phil diabetes recipe overnight in the refrigerator before reheating for optimal results.
How does a dr phil diabetes recipe compare to other diabetes-friendly meal options?
A dr phil diabetes recipe stands apart through its simplicity, speed, and emphasis on whole foods rather than specialized diabetic products. This dr phil diabetes recipe approach costs less than pre-packaged diabetic meals while offering superior flavor and ingredient transparency. A dr phil diabetes recipe teaches fundamental cooking skills that extend to countless variations rather than relying on specific commercial solutions.
What dr phil diabetes recipe adjustments work for sodium-restricted diets?
Use unsalted vegetable broth and eliminate added salt when preparing a sodium-restricted dr phil diabetes recipe for optimal results. A sodium-restricted dr phil diabetes recipe relies heavily on fresh herbs and lemon juice for flavor development without adding sodium. This dr phil diabetes recipe still provides delicious results through proper seasoning technique and quality ingredients.
Can children eat the same dr phil diabetes recipe as adults?
Yes, this dr phil diabetes recipe suits all ages when prepared with age-appropriate portion sizes and mild seasoning adjustments as needed. Children benefit from learning nutritious cooking through preparation of this dr phil diabetes recipe alongside parents or guardians. A family dr phil diabetes recipe meal promotes healthy eating habits that reduce disease risk throughout childhood into adulthood.
How does a dr phil diabetes recipe support weight management goals?
A dr phil diabetes recipe naturally supports weight management through high protein content that promotes satiety while maintaining minimal calorie density. The emphasis on whole foods in a dr phil diabetes recipe eliminates hidden calories and sugars found in processed alternatives. Consistent preparation of a dr phil diabetes recipe combined with regular movement creates sustainable weight loss without restrictive calorie counting.
Conclusion
A dr phil diabetes recipe represents a practical, delicious pathway to managing blood sugar levels through home cooking that emphasizes whole ingredients and proper nutrition. This comprehensive guide provides everything you need to prepare a successful dr phil diabetes recipe that satisfies your taste preferences while supporting your metabolic health goals. Once you master the techniques outlined above, you develop a foundation for countless variations and adaptations that keep meals interesting throughout your wellness journey. The commitment to preparing your own dr phil diabetes recipe eliminates guesswork about ingredients while building confidence in your ability to manage your health through nutrition. Start with this foundational dr phil diabetes recipe this week, and experience the transformative power of consistent, nourishing home cooking that delivers tender, succulent chicken alongside perfectly cooked vegetables infused with savory herbs and bright lemon brightness.
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Expert Resources and Food Safety
American Diabetes Association Nutrition Guidelines | American Heart Association Healthy Eating Resources
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Dr Phil Diabetes Recipe 2026
A dr phil diabetes recipe is a practical, whole-food meal focused on lean protein, fiber-rich vegetables, healthy fats, and balanced portions to support steady blood sugar levels.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 3 cups fresh broccoli florets
- 2 medium mixed-color bell peppers
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- 1 cup low-sodium vegetable broth
- 2 tablespoons fresh lemon juice
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon fresh thyme and rosemary, combined
Instructions
- Pat the chicken breasts dry with paper towels.
- Season both sides of each chicken breast with sea salt and black pepper.
- Mince the garlic cloves into small, even pieces.
- Cut the bell peppers into bite-sized chunks.
- Separate the broccoli florets into similar-sized pieces.
- Measure the vegetable broth and lemon juice into a small bowl.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken breasts to the hot skillet.
- Cook for 6-7 minutes without moving the chicken.
- Flip the chicken breasts.
- Cook for another 6-7 minutes until the internal temperature reaches 165°F.
- Transfer the chicken to a clean cutting board.
- Tent loosely with foil and let it rest.
- Add the remaining 1 tablespoon olive oil to the same skillet over medium heat.
- Add the minced garlic and cook for 30 seconds, stirring constantly.
- Add the bell pepper chunks and cook for 4 minutes, stirring occasionally.
- Add the broccoli florets and low-sodium vegetable broth.
- Cover the skillet and simmer for 5-6 minutes until the broccoli is tender-crisp.
- Stir in the fresh lemon juice.
- Adjust salt and pepper to taste.
- Slice the rested chicken breasts.
- Serve the chicken with the vegetables and sauce.
Notes
Dry the chicken well before searing, avoid overcrowding the skillet, and use a meat thermometer to cook the chicken to 165°F without overcooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Diabetic
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 3g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2.5g
- Protein: 38g
- Cholesterol: 95mg
