Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Yerba Mate Recipe

Yerba Mate Recipe 2026

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A yerba mate recipe is a preparation of the South American holly plant leaves that creates an energizing, flavorful beverage enjoyed for centuries across Argentina, Paraguay, and Uruguay.

  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x

Ingredients

Scale
  • 12 tablespoons dried yerba mate leaves
  • 812 ounces hot water
  • 1 teaspoon honey (optional)
  • ½ teaspoon fresh lemon juice (optional)
  • 34 leaves fresh mint leaves (optional)
  • ½ stick cinnamon stick (optional)

Instructions

  1. Heat filtered water to 160-180°F, avoiding boiling temperatures that compromise the delicate flavor profile of your yerba mate recipe.
  2. Add 1-2 tablespoons of dried yerba mate leaves to your gourd, mug, or infuser, adjusting quantity based on desired strength for your yerba mate recipe.
  3. Pour the heated water slowly over the leaves, allowing them to absorb moisture gradually and release full flavor potential into your yerba mate recipe.
  4. Let your yerba mate recipe steep for 3-5 minutes, or longer if you prefer stronger flavor intensity and maximum antioxidant extraction.
  5. Add optional ingredients like honey, lemon juice, fresh mint, or cinnamon to customize your yerba mate recipe according to personal taste preferences.
  6. Stir gently and sip your finished yerba mate recipe immediately while hot to enjoy peak flavor and aroma.

Notes

Water Temperature Control: Maintain water temperature between 160-180°F for your yerba mate recipe to avoid destroying delicate flavors and beneficial compounds that boiling water damages. Let your yerba mate recipe steep for 3-5 minutes depending on desired strength; longer steeping increases bitterness if overdone. Reuse yerba mate leaves for 2-3 additional infusions.

  • Author: Leah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Brewing
  • Cuisine: Argentine
  • Diet: Vegetarian

Nutrition

  • Serving Size: 8 oz
  • Calories: 5
  • Sugar: 0 grams
  • Sodium: 15 mg
  • Fat: 0.1 grams
  • Saturated Fat: 0 grams
  • Unsaturated Fat: 0.1 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 0.5 grams
  • Fiber: 0.2 grams
  • Protein: 0.3 grams
  • Cholesterol: 0 mg