Ingredients
- 3 to 4 pounds Beef ribs or lamb ribs (Choose ribs with good marbling. Short ribs or baby back style both work; adjust cook time slightly based on thickness.)
- 1 and 1/2 cups Fresh pineapple juice (Use pure pineapple juice without added sugar or preservatives.)
- 1/3 cup Brown sugar (Packed brown sugar provides moisture and deep caramel flavor.)
- 1/4 cup Soy sauce (Use lower-sodium soy sauce to control salt levels.)
- 3 tablespoons Ketchup (Provides tomato depth and slight acidity.)
- 2 tablespoons Fresh ginger root, minced (Peel ginger before mincing for best flavor.)
- 5 to 6 cloves Garlic cloves, minced (Fresh garlic delivers best results.)
- 2 tablespoons Apple cider vinegar (Adds brightness and helps tenderize meat.)
- 2 tablespoons Olive oil (Helps distribute rub evenly and aids browning.)
- 1 and 1/2 teaspoons Sea salt (Use fine sea salt for even distribution.)
- 3/4 teaspoon Black pepper (Freshly ground pepper delivers superior flavor to pre-ground.)
- 1 teaspoon Paprika (Smoked paprika adds depth and barbecue character.)
- 1 cup Fresh pineapple chunks (Use ripe but firm pineapple for texture retention during cooking.)
- 1/2 teaspoon Onion powder (Adds savory notes without fresh onion moisture.)
- 1 tablespoon Worcestershire sauce (vegetarian option) (Provides umami and tangy depth to glaze.)
Instructions
- Remove ribs from refrigerator thirty minutes before cooking to bring to room temperature.
- Pat ribs completely dry using paper towels, removing all surface moisture.
- Combine sea salt, black pepper, paprika, and onion powder in a small bowl.
- Rub olive oil evenly across all rib surfaces, coating front, back, and sides thoroughly.
- Apply spice mixture generously to all rib sides, pressing gently to adhere seasoning.
- Place ribs on a large baking sheet lined with foil for easy cleanup.
- Mince fresh ginger and garlic cloves into small, uniform pieces.
- Pour pineapple juice into a medium saucepan over medium heat.
- Add brown sugar, soy sauce, ketchup, Worcestershire sauce, and apple cider vinegar to the saucepan.
- Stir mixture constantly until brown sugar dissolves completely and sauce achieves uniform color.
- Add minced ginger and garlic, stirring to distribute evenly throughout the sticky pineapple glaze.
- Simmer the sticky pineapple ribs recipe sauce for eight to ten minutes until slightly thickened, stirring occasionally.
- Reserve one cup of the sticky pineapple sauce separately for final glazing.
- Preheat oven to 275 degrees Fahrenheit.
- Pour half of the sticky pineapple ribs recipe sauce into the baking sheet, surrounding the ribs.
- Cover baking sheet tightly with foil to trap moisture and create steaming environment.
- Place ribs in preheated oven for two hours, maintaining consistent temperature.
- Check ribs at the ninety-minute mark, basting with pan juices if sauce appears dry.
- Remove ribs from oven and carefully uncover foil, releasing steam slowly to avoid burns.
- Brush sticky pineapple ribs recipe reserved sauce evenly across all rib surfaces using a pastry brush.
- Scatter fresh pineapple chunks across ribs, pressing gently to secure in glaze.
- Return ribs to oven uncovered at 425 degrees Fahrenheit for twelve to fifteen minutes until glaze caramelizes.
- Broil ribs for two to three minutes if additional caramelization is desired, watching carefully to prevent burning.
- Remove sticky pineapple ribs recipe from oven and rest for five minutes before cutting.
- Brush any remaining sticky pineapple pan sauce over ribs for extra flavor and shine.
- Slice ribs between bones into individual portions using a sharp knife.
- Arrange sticky pineapple ribs recipe on serving platter and garnish with fresh cilantro if desired.
- Serve immediately while glaze remains warm and tacky.
Notes
Select ribs with visible marbling and consistent thickness throughout, as this ensures even cooking and optimal tenderness in your sticky pineapple ribs recipe. Remove the thin membrane from the back of ribs before cooking by sliding a knife under the membrane, peeling it away completely, which allows the seasonings and sauce to penetrate the meat more effectively. Use a reliable meat thermometer inserted into the thickest part of the ribs to verify doneness, aiming for 190 to 203 degrees Fahrenheit.
- Prep Time: 20 minutes
- Cook Time: 2 hours 45 minutes
- Category: Main Course
- Method: Slow-roasting
- Cuisine: American BBQ with Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 16 grams
- Sodium: 580 milligrams
- Fat: 25 grams
- Saturated Fat: 9 grams
- Unsaturated Fat: 16 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 0.5 gram
- Protein: 35 grams
- Cholesterol: 110 milligrams