Ingredients
- 1.5 lbs (680g) boneless, skinless chicken thighs, cut into 2-inch pieces
- 14 oz (400ml) can full-fat coconut milk
- 2 medium yellow onions, sliced into thin half-moons
- 5 cloves garlic, minced finely
- 1 tablespoon (15g) fresh ginger root, grated
- 2 medium fresh tomatoes, diced
- 2 bell peppers (red and yellow), diced into chunks
- 1/4 cup loosely packed fresh cilantro leaves
- 1 fresh green chili pepper, seeded and diced
- 2 tablespoons vegetable oil or ghee
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons fresh lime juice
Instructions
- Prepare your ingredients by cutting the chicken into 2-inch pieces, mincing the garlic, grating the ginger, dicing the tomatoes and green chili pepper, chopping the bell peppers, and slicing the onions.
- Heat the vegetable oil or ghee in a large heavy-bottomed pan over medium-high heat until shimmering. Toast the cumin seeds in the hot oil for about 30 seconds until fragrant.
- Add the sliced onions and grated ginger, stirring frequently for 4-5 minutes until the onions soften. Stir in the minced garlic and diced green chili pepper, and cook for 1 additional minute.
- Sprinkle the ground coriander, turmeric powder, and freshly ground black pepper over the aromatics. Stir constantly for 30 seconds to bloom the spices.
- Add the chicken pieces and stir to coat thoroughly. Cook without moving for 3-4 minutes to lightly brown the bottom, then stir and brown the opposite sides for another 3 minutes.
- Pour the full-fat coconut milk into the pan, gently scraping up any browned bits from the bottom. Stir in the diced tomatoes, bell peppers, and sea salt.
- Reduce the heat to medium-low, cover the pan with a lid, and simmer gently for 25-30 minutes until the chicken is fully cooked and the vegetables are tender. Stir halfway through.
- Squeeze the fresh lime juice into the finished dish and stir gently. Taste and adjust the salt, pepper, and lime juice according to your preference.
- Transfer the completed dish to a serving platter and garnish generously with the fresh cilantro leaves before serving.
Notes
Chef Tips: Use chicken thighs exclusively for the most tender results. Do not skip the browning step, as it builds the necessary flavor base. Keep the heat at medium-low during the simmer to prevent the coconut milk from separating and turning grainy. Add the lime juice and cilantro right before serving to maintain their bright, fresh notes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: East African
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 515mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg