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Low Carb Meat Crust Pizza (Meatzza) Recipe

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A high-protein, keto-friendly alternative to traditional pizza using lean ground meat as a crust. Topped with mozzarella, tomato sauce, and fresh vegetables, this satisfying meatza offers a savory, low-carb meal tailored for low-glycemic lifestyles.

  • Total Time: 40
  • Yield: 4 servings 1x

Ingredients

Scale

1.5 pounds lean ground beef
2 cups shredded mozzarella cheese, divided
1 cup tomato sauce (preferably sugar-free)
2 cloves minced garlic
1 teaspoon dried oregano
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup fresh spinach
1/2 cup sliced mushrooms
Optional toppings: bell peppers, olives, onions

Instructions

Preheat oven to 400°F (200°C)
In a large bowl, mix ground beef with 1 teaspoon salt, black pepper, garlic, oregano, and 1 tablespoon olive oil
Press the mixture into an 11×7-inch baking dish, forming a 1/4-inch thick crust
Bake for 15 minutes until edges lightly brown
Spread 1 cup tomato sauce over the cooked meat crust
Top with 1.5 cups mozzarella cheese and desired vegetables
Bake for 10 more minutes until cheese is golden and toppings are heated
Cool slightly before slicing

Notes

Mix cheese thoroughly into crust mixture for even binding
For meat-free version, replace beef with 1.5 pounds mushrooms sautéed until dry
Use cheddar instead of mozzarella for sharper flavor
Store leftovers in airtight containers for up to 3 days
Freezes well for 2 months

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 25
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Keto

Nutrition

  • Serving Size: 1 slice
  • Calories: 420
  • Sugar: 2g
  • Sodium: 2300mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 130mg