Ingredients
½ medium avocado
1 cup unsweetened almond milk
½ cup frozen blueberries
1 tablespoon chia seeds
1 teaspoon stevia
1 scoop low-carb protein powder
¼ teaspoon cinnamon
⅔ cup ice cubes
1 tablespoon macadamia nut oil (optional)
1/8 tsp sea salt (optional)
Instructions
Add ice cubes to the blender first for smoother texture
Place avocado flesh and almond milk in blender
Blend on high until avocado is fully broken down
Add blueberries, protein powder, cinnamon, and stevia
Continue blending until completely smooth and creamy
Optional: drizzle macadamia nut oil for extra richness
Optional: add sea salt for enhanced flavor balance
Notes
Use a high-speed blender for smooth consistency
Freeze avocado cubes instead of using fresh for thicker texture
Adjust sweetener to taste (monk fruit is suitable alternative)
Substitute almond milk with coconut milk for nut-free option
Store in a sealed jar in fridge for up to 24 hours (best when consumed fresh)
- Prep Time: 5
- Category: Breakfast
- Method: Blending
- Cuisine: Keto / American
- Diet: Low-Carb
Nutrition
- Serving Size: 12 fl oz
- Calories: 380
- Sugar: 3g
- Sodium: 180mg
- Fat: 32g
- Saturated Fat: 12g
- Carbohydrates: 9g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 20mg