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Low Carb Keto Breakfast Hash with Eggs and Vegetables

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A hearty, low carb keto breakfast hash made with tender potatoes, crisp bell peppers, and fluffy scrambled eggs in a single skillet. Satisfying and packed with flavor, it’s the perfect fuel for your morning.

  • Total Time: 35
  • Yield: 4 1x

Ingredients

Scale

1 1/2 cups diced potatoes
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1/2 red onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons smoked paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
6 large eggs
1 tablespoon chopped fresh parsley

Instructions

Dice the potatoes into small cubes. Bring a pot of salted water to a boil, add the potatoes, and parboil for 5 minutes. Drain and set aside.
Heat the olive oil in a skillet over medium-high heat. Add the diced onions and garlic, sauté for 2 minutes until fragrant.
Add the parboiled potatoes and cook for 8-10 minutes, stirring occasionally, until golden and tender.
Fold in the diced bell peppers and continue cooking for another 3-4 minutes until the peppers are tender.
Season with smoked paprika, cumin, salt, and black pepper.
Push the vegetable mixture to the edges of the pan and create a well in the center. Crack the eggs into the well and gently scramble them, allowing the uncooked portions to cook in the residual heat.
Stir to mix the eggs into the hash, adding a burst of color and texture.
Top with fresh parsley and serve immediately.

Notes

For best keto compliance, ensure the potatoes are measured as per the carb guidelines (1.5 cups per 4 servings is appropriate for a low carb meal).
Store leftovers in an airtight container in the fridge for up to 3 days.
This can be partially prepped ahead of time for quicker assembly on busy mornings.

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 20
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 180mg