Ingredients
8 large eggs
2 cups shredded sharp cheddar cheese
2 cups fresh spinach (about 10 oz), roughly chopped
1 cup diced bell peppers (1 green and 1 red)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Instructions
15 minutes: Preheat oven to 350°F (175°C)
Line a 9×13-inch baking dish with parchment paper and brush with olive oil
In a large bowl, whisk eggs until frothy
Add cheese, spinach, bell peppers, salt, pepper, and garlic powder; mix well
Pour mixture into prepared dish
Bake for 35 minutes or until golden and set
Let rest for 10 minutes before slicing
Notes
Make ahead: Prepare overnight and refrigerate until baking
Customize with zucchini, mushrooms, or bacon (ensure no pork/lard)
Store leftovers in an airtight container for 3-4 days
Reheat gently in oven or microwave
- Prep Time: 15
- Cook Time: 35
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 14g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 250mg