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Low Carb Instant Pot Chicken Thighs

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Tender, juicy chicken thighs in a rich garlic herb sauce, cooked in an instant pot for a keto-friendly, hassle-free weeknight dinner. Packed with flavor and protein, this recipe delivers restaurant-quality results in minutes.

  • Total Time: 40
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless skinless chicken thighs
3 cloves garlic, minced
2 tablespoons olive oil
1 cup low-sodium chicken broth
1 tablespoon fresh herbs (thyme, rosemary, parsley)
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, juiced and zested

Instructions

Turn on Instant Pot sauté function and heat olive oil
Add chicken thighs and brown for 1-2 minutes per side
Add garlic and fresh herbs; sauté 1 minute
Pour in broth, paprika, salt, and pepper
Close lid, set to high pressure and cook for 10 minutes
Allow natural release for 10 minutes, then quick release remaining pressure
Open and stir in lemon juice and zest

Notes

Use boneless skinless thighs for juiciest results
Add lemon zest for extra brightness
Leftovers store well in air-tight containers for 3-4 days
Pair with roasted cauliflower or green beans for a complete meal

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 25
  • Category: Dinner
  • Method: Pressure Cooking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 45g
  • Cholesterol: 120mg