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Low Carb Buffalo Chicken Zoodles

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A keto-friendly dish with tender shredded chicken, crispy zucchini noodles, and a tangy buffalo-cream cheese sauce. Ready in 30 minutes, this vibrant recipe is perfect for spicy, low-carb weeknight meals or meal prep.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

2 chicken breasts
4 medium zucchinis
1/2 cup buffalo sauce (no alcohol)
4 oz cream cheese
2 tbsp unsalted butter
2 cloves garlic, minced
1 tsp ranch seasoning
1 tbsp chopped fresh chives
1/4 tsp black pepper

Instructions

Sauté zucchini noodles with garlic and 1 tbsp butter in a skillet over medium heat for 2-3 minutes
Add remaining 1 tbsp butter and sauté shredded chicken with 1/2 tsp ranch seasoning and pepper until fully cooked
Mix buffalo sauce and cream cheese into warm chicken until coated
Toss cooked zoodles into the chicken mixture
Top with remaining ranch seasoning and chopped chives

Notes

Use a spiralizer for zucchini noodles
Store leftovers in an airtight container in the fridge for up to 3 days
For crisp zoodles, pat dry before sautéing

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 15
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American
  • Diet: Ketogenic

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 34g
  • Saturated Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 140mg