Ingredients

Scale

2 pounds chicken wings (about 20 wings)
1/4 cup olive oil
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons paprika
1 tablespoon salt
1 teaspoon pepper
1 cup sugar-free barbecue sauce

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Instructions

Preheat oven to 400°F (200°C)
Line a baking sheet with parchment paper
Combine garlic powder, onion powder, paprika, salt, and pepper in a bowl
Pat chicken wings dry and toss with olive oil and dry rub
Bake wings for 35 minutes until golden and starting to crisp
Brush sugar-free barbecue sauce over wings and return to oven
Bake 10 more minutes until glaze is sticky and caramelized

Notes

Use thawed frozen wings or fresh
Brush additional sauce on wings during second baking
For extra crispy skin, broil 1-2 minutes after baking
Store leftovers in airtight container for up to 3 days
Meal prep: Freeze unbaked wings for up to 1 month

Author: Amelie Harper
Prep Time: 10
Cook Time: 45
Category: Dinner
Method: Baking
Cuisine: American
Diet: Low Carb, Ketogenic

Nutrition

Serving Size: 5 chicken wings
Calories: 550
Sugar: 1g
Sodium: 5000mg
Fat: 28g
Saturated Fat: 6g
Carbohydrates: 3g
Fiber: 0.5g
Protein: 40g
Cholesterol: 300mg