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Keto Tuna Salad Lettuce Wraps

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Crisp lettuce wraps filled with creamy, keto-friendly tuna salad. This high-protein, low-carb recipe combines tuna, avocado, and fresh veggies for a quick, satisfying meal ready in 15 minutes with no cooking required.

  • Total Time: 15
  • Yield: 4 wraps 1x

Ingredients

Scale

2 cans (5 oz each) tuna, drained
1 ripe avocado, mashed
2 tbsp mayonnaise (avocado oil based)
1 tbsp lemon juice
1 stalk celery, finely chopped
1/4 cup red onion, finely chopped
1 tsp fresh dill, chopped
1 tsp mustard
Pinch salt and black pepper
4 large butter lettuce leaves

Instructions

In a large bowl, combine drained tuna and mashed avocado.
Add mayonnaise, lemon juice, celery, red onion, dill, and mustard.
Season with salt and pepper, mixing until well combined.
Pat lettuce leaves dry with a paper towel to maintain crispness.
Spoon tuna mixture onto each lettuce leaf, folding to enclose neatly.
Serve immediately or refrigerate for up to 24 hours.

Notes

Drain tuna thoroughly to prevent sogginess
Use full-fat mayonnaise for optimal texture
Add slices of cucumber or bell pepper for extra crunch
Store in an airtight container with paper towels to absorb excess moisture

  • Author: Sabella
  • Prep Time: 15
  • Category: Dinner
  • Method: No-Cook
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 110mg