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Keto Spinach Artichoke Chicken

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A creamy, low-carb dish combining tender chicken breasts with a rich spinach and artichoke dip sauce, perfect for keto dieters. Velvety, protein-packed, and packed with umami from Parmesan.

  • Total Time: 40
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless chicken breasts
1 jar artichoke hearts, drained and chopped
1 cup fresh spinach
8 oz cream cheese, softened
1/2 cup grated Parmesan cheese
3 garlic cloves, minced
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

Instructions

Preheat oven to 350°F (180°C)
Place chicken breasts on a baking sheet lined with parchment paper
Season with salt and pepper
Bake for 20-22 minutes until fully cooked
Meanwhile, heat olive oil in a skillet over medium heat
Sauté garlic for 1 minute
Add spinach and cook until wilted (2-3 minutes)
Stir in chopped artichoke hearts and cooked spinach
Microwave cream cheese in microwave-safe bowl until softened (2 minutes on high)
Mix in Parmesan cheese and garlic-spinach mixture until fully combined
Spoon sauce over baked chicken breasts
Optional: broil for 2 minutes for golden crust

Notes

Use fresh spinach for better texture
Meal preps well for up to 3 days
Storage: refrigerate leftovers in airtight containers for 3-4 days
Vegetarians can substitute chicken with extra mushrooms

  • Author: Leah
  • Prep Time: 15
  • Cook Time: 25
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 full serving
  • Calories: 490
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 37g
  • Saturated Fat: 16g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 150mg