Ingredients
4 boneless chicken breasts
1 jar artichoke hearts, drained and chopped
1 cup fresh spinach
8 oz cream cheese, softened
1/2 cup grated Parmesan cheese
3 garlic cloves, minced
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 350°F (180°C)
Place chicken breasts on a baking sheet lined with parchment paper
Season with salt and pepper
Bake for 20-22 minutes until fully cooked
Meanwhile, heat olive oil in a skillet over medium heat
Sauté garlic for 1 minute
Add spinach and cook until wilted (2-3 minutes)
Stir in chopped artichoke hearts and cooked spinach
Microwave cream cheese in microwave-safe bowl until softened (2 minutes on high)
Mix in Parmesan cheese and garlic-spinach mixture until fully combined
Spoon sauce over baked chicken breasts
Optional: broil for 2 minutes for golden crust
Notes
Use fresh spinach for better texture
Meal preps well for up to 3 days
Storage: refrigerate leftovers in airtight containers for 3-4 days
Vegetarians can substitute chicken with extra mushrooms
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 full serving
- Calories: 490
- Sugar: 2g
- Sodium: 480mg
- Fat: 37g
- Saturated Fat: 16g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 150mg