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Keto Slow Cooker Chicken and Spinach

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A tender, low-carb meal with juicy chicken, fresh spinach in a creamy garlic sauce. Perfect for keto diets, this slow cooker recipe blends healthy fats and protein for a rich, satisfying dinner.

  • Total Time: 255
  • Yield: 6 servings

Ingredients

Chicken Breasts, 2 lbs, boneless and skinless
Fresh Spinach, 5 oz, roughly chopped
Heavy Cream, 16 fl oz (473 ml)
Cream Cheese, 8 oz, softened
Garlic, 3 cloves, minced
Parmesan, 1/2 cup, grated
Salt, 1 tsp
Black Pepper, 1 tsp

Instructions

Place chicken in the slow cooker.
In a bowl, mix cream cheese, heavy cream, minced garlic, salt, and pepper until smooth.
Pour the mixture over the chicken.
Cook on low for 4-6 hours, until chicken is tender.
Add spinach and parmesan cheese in the last 30 minutes of cooking.
Stir to wilt the spinach and combine.

Notes

Use chicken thighs for richer flavor; ensure they are halal.
Substitute kale for spinach if preferred; remove tough stems.
No need to sear chicken before adding to the slow cooker.
Let the dish rest for 5-10 minutes before serving for juicier chicken.
Adjust seasoning to taste.

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 240
  • Category: Dinner
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 0g
  • Sodium: 2300mg
  • Fat: 30g
  • Saturated Fat: 20g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg