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Keto Slow Cooker Chicken and Peppers Soup

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A rich, low-carb keto soup with tender chicken, vibrant peppers, and savory spices, made effortlessly in the slow cooker. Perfect for weeknight dinners or meal prepping, this hearty bowl delivers indulgent creaminess via melted cream cheese and balanced flavor from garlic and Italian seasoning. High in protein and net-carb-friendly, it’s a comforting staple for ketogenic diets.

  • Total Time: 255
  • Yield: 6 servings 1x

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts
2 cups diced bell peppers (assorted colors)
1 cup chopped onion
34 garlic cloves, minced
2 cups low-sodium chicken broth
1/2 cup cream cheese (room temperature)
1 tbsp Italian seasoning
1 tsp sea salt
1/2 tsp black pepper

Instructions

Combine all ingredients in a slow cooker.
Stir to mix well.
Cook on Low for 4 hours or High for 2 hours.
Once tender, use an immersion blender for a smooth texture (optional).
Season with additional salt and pepper to taste.
Spoon into bowls and serve warm.

Notes

For a lighter version, substitute 1/4 cup water for 1/4 cup broth.
Top with shredded cheddar or fresh parsley if desired.
Store leftovers in an airtight container in the refrigerator for up to 4 days.

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 240
  • Category: Dinner
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 2g
  • Sodium: 340mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Carbohydrates: 4g
  • Fiber: 1.2g
  • Protein: 30g
  • Cholesterol: 85mg