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Keto Slow Cooker Chicken and Onion Stew

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A rich, low-carb, and savory stew with tender chicken thighs, caramelized yellow onions, and creamy broth. The slow cooker ensures hassle-free preparation, while cauliflower and garlic powder provide depth and texture. A keto-friendly comfort meal perfect for weeknights.

  • Total Time: 255
  • Yield: 6 servings 1x

Ingredients

Scale

2 lbs boneless skinless chicken thighs
2 large yellow onions, thinly sliced
1 cup heavy cream
4 cups low-sodium chicken broth
2 cups cauliflower florets
1 tbsp garlic powder
1 tsp dried thyme
Salt and pepper to taste

Instructions

Add chicken thighs, sliced onions, garlic powder, thyme, salt, and pepper to the slow cooker.
Pour in chicken broth and heavy cream.
Cook on low for 4-6 hours, or until chicken is tender and onions are caramelized.
Stir in cauliflower florets during the last hour of cooking to maintain texture.
Serve warm, garnished with fresh herbs if desired.

Notes

Yellow onions can be substituted with green onions or caramelized onions for extra flavor.
For a richer broth, add 2 tbsp butter or ghee with the spices.
Store leftovers in an airtight container in the fridge for up to 4 days.
Adjust seasoning to personal preference; try adding a splash of lemon juice for brightness.

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 240
  • Category: Dinner
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 bowl
  • Calories: 330
  • Sugar: 0g
  • Sodium: 280mg
  • Fat: 24g
  • Saturated Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg