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Keto Sheet Pan Sausage and Veggies

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A low-carb, high-protein dinner featuring juicy chicken sausage and caramelized vegetables. Roasted to perfection in one pan for easy cleanup, this keto-friendly dish delivers bold flavors and essential nutrients in under 35 minutes.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb chicken sausage (casings removed)
2 bell peppers (any color), sliced
1 zucchini, sliced
1 small red onion, sliced
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt, to taste
Black pepper, to taste

Instructions

Preheat oven to 400°F (200°C)
Line a sheet pan with parchment paper
Arrange sausage, bell peppers, zucchini, and onion in a single layer on the pan
Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper
Toss to coat evenly
Roast for 25 minutes, stirring halfway through

Notes

Use any seasonal vegetables like broccoli or cauliflower
Serve with a side of avocado or keto-friendly sauces for extra fat
Store leftovers in an airtight container for up to 3 days
Adjust seasoning to personal taste preferences

  • Author: Amelie Harper
  • Prep Time: 10
  • Cook Time: 25
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 32g
  • Saturated Fat: 8g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg