Ingredients
Scale
16 oz (450g) vanilla Greek yogurt
1 cup fresh raspberries
½ cup keto-friendly granola
1 tsp chia seeds
1 tsp stevia or monk fruit sweetener (optional)
Dash of ground cinnamon (optional)
Instructions
Layer Greek yogurt at the bottom of 4 serving glasses or jars
Top each with a layer of fresh raspberries
Sprinkle a portion of keto granola over the berries
Repeat layers, finishing with a final yogurt layer
Sprinkle chia seeds and sweetener on top
Chill for 10-15 minutes before serving
Notes
Store in airtight containers in the fridge for up to 3 days
Customize with other low-sugar berries like blueberries or strawberries
Keto granola can be substituted with crushed pecans or almonds if preferred
For richer flavor, use full-fat Greek yogurt
- Prep Time: 15
- Category: Breakfast
- Method: Assembling
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 parfait
- Calories: 240
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg