Ingredients
4 halibut fillets (6 oz each)
1/2 cup grated parmesan cheese
1/4 cup almond flour
1 egg
1 tsp garlic powder
1 tsp paprika
Salt to taste
Pepper to taste
2 tbsp olive oil
Instructions
Preheat oven to 400°F (200°C)
In a shallow dish, place almond flour.
In a separate bowl, beat the egg.
In a third dish, combine parmesan cheese, garlic powder, paprika, salt, and pepper.
Using the dry-wet-dry method, first dredge each halibut fillet in almond flour, then dip into the egg, and finally coat with the parmesan mixture.
Heat olive oil in an oven-safe skillet over medium-high heat.
Sear the fish for 2-3 minutes per side until golden.
Transfer the skillet to the oven and bake for 10-12 minutes, or until the fish is cooked through and flaky.
Notes
Use freshly grated parmesan for best texture and flavor.
For a gluten-free version, ensure all ingredients are certified gluten-free.
Substitute halibut with cod or tilapia for a similar mild-flavor option.
- Prep Time: 15
- Cook Time: 15
- Category: Dinner
- Method: Oven baking
- Cuisine: American / Keto
- Diet: Keto, High-protein, Low-carb
Nutrition
- Serving Size: 1 halibut fillet
- Calories: 300
- Sugar: 1g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 10g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg