Ingredients
Scale
2 cups canned coconut milk (full fat, unsweetened)
1/4 cup chia seeds
1 tablespoon vanilla extract
1/2 teaspoon stevia or other low-carb sweetener
1/4 cup fresh berries (strawberries, blueberries, raspberries)
Optional toppings: crushed almonds, flaxseeds, unsweetened shredded coconut
Instructions
Mix coconut milk, chia seeds, vanilla extract, and sweetener in a jar.
Seal and refrigerate for at least 4 hours or overnight.
Before serving, layer with fresh berries and optional toppings.
Stir well before eating to redistribute seeds and liquid.
Notes
Refrigerate for up to 5 days. Customize sweetness or add spices like cinnamon. Layer ingredients in advance for grab-and-go mornings. Use glass jars for storage and preparation.
- Prep Time: 10
- Category: Breakfast
- Method: No-Cook
- Cuisine: American / Keto
- Diet: Keto
Nutrition
- Serving Size: 1 jar
- Calories: 480
- Sugar: 2g
- Sodium: 40mg
- Fat: 50g
- Saturated Fat: 38g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg