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Keto Chicken Nugget Bites for Kids

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Crispy, bite-sized chicken nuggets with an almond flour coating, perfect for a keto-friendly, kid-approved meal. Juicy interior, golden crust, and simple seasoning create a healthy, protein-packed dish ready in 35 minutes.

  • Total Time: 35
  • Yield: 4 servings (6 bites per serving) 1x

Ingredients

Scale

2 lbs ground chicken
1 ½ cups almond flour
1 large egg, beaten
1 tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil or avocado oil

Instructions

Preheat oven to 400°F (200°C)
In a bowl, mix ground chicken, salt, and pepper until combined
Form into 24 small bite-sized balls
In a separate bowl, combine almond flour and paprika
In another bowl, beat egg
Dip chicken bites into egg, then coat with almond flour mixture
Place on a greased baking sheet
Drizzle with oil
Bake 18-22 minutes, flipping halfway for even browning

Notes

Store in an airtight container for up to 3 days
Serve with keto-friendly dipping sauces like ranch or yogurt-based sour cream
Add Parmesan cheese for extra flavor if desired
Bake longer for a crispier coating

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 20
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 6 bites
  • Calories: 254
  • Sugar: 0g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 120mg