Ingredients
4 thin-cut boneless, skinless chicken breasts
8 strips halal turkey bacon
2 large zucchinis (medium ribbon cut)
2 oz cream cheese (or mozzarella for richness)
Salt, black pepper, garlic powder
Minced fresh herbs (e.g., parsley, chives)
1 tbsp olive oil (for roasting)
Optional: Hot sauce or sliced avocado for garnish
Instructions
Preheat oven to 375°F (190°C)
Parboil zucchini slices for 2-3 minutes until slightly softened
In a bowl, season chicken breasts with salt, pepper, and garlic powder
Wrap one turkey bacon strip around each chicken breast, securing with toothpicks
Place zucchini ribbons on a baking sheet, tucking in chicken-bacon parcels
Brush zucchini with olive oil and herbs
Bake for 20-25 minutes until bacon is crisp and chicken reaches 165°F
Top with cream cheese and return to oven for 5 minutes
Garnish with herbs and optional hot sauce before serving
Notes
Substitute cream cheese with keto-friendly cheese or avocado for a lower-fat option
Adjust herbs and spices based on dietary preferences
Store leftovers in an airtight container in the fridge for up to 3 days
Reheat in oven or air fryer for best texture
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 rollup per serving
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 110mg