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Keto Chicken and Cheese Bake

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A cheesy, low-carb casserole with tender chicken, creamy sauce, and golden cheese, perfect for a keto-friendly family dinner. Hearty and comforting, it’s a one-pan meal that’s easy and guilt-free.

  • Total Time: 55
  • Yield: 6 servings 1x

Ingredients

Scale

2 (6 oz) chicken breasts, cubed
1.5 cups heavy cream
1 cup cream cheese (softened)
1 cup shredded sharp cheddar cheese
1 small red onion, diced
1 cup fresh spinach, chopped
2 cloves garlic, minced
1/4 tsp paprika
1 tbsp olive oil
1 tbsp fresh lemon juice
1.5 cups almond flour
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C)
In a pan, sauté diced onion in olive oil until translucent
Add minced garlic and cook 1 minute
Add cubed chicken breast and cook until golden
Toss in spinach and lemon juice, cook until wilted
In a bowl, mix heavy cream, cream cheese, cheddar cheese, paprika, and a pinch of salt and pepper
Add sautéed chicken mixture to the cream mixture and stir to combine
Transfer to a greased 8×8-inch baking dish
Sprinkle almond flour evenly over the top for texture
Bake for 30 minutes until bubbly and golden
Let rest 5 minutes before serving

Notes

Add 1/2 cup broccoli florets for extra veggies
Use mozzarella instead of cheddar for a milder flavor
Freeze uncooked mixture up to 2 weeks; bake fully when ready

  • Author: Leah
  • Prep Time: 20
  • Cook Time: 35
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 32g
  • Saturated Fat: 18g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 130mg