Ingredients
Scale
12 large eggs
1 lb halal turkey sausage, sliced
8 oz cheddar cheese, cubed
1 red bell pepper, cut into chunks
1 zucchini, cut into rounds
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 375°F (190°C)
Brush skewers with olive oil and thread eggs, turkey sausage, cheese, bell pepper, and zucchini onto skewers
Arrange skewers on a baking sheet
Sprinkle with salt and pepper
Bake for 20 minutes until eggs are lightly golden
Notes
Use halal-certified turkey sausage for authenticity
Skip cheese for lower carbs
Skewers can be assembled ahead and refrigerated until baking
Store leftovers in an airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 skewer
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 150mg