Ingredients
Scale
1.5 pounds beef tenderloin cubes
1 cup cheddar cheese cubes
1 cup bell pepper chunks
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1 teaspoon black pepper
Instructions
Preheat grill or skillet over medium-high heat
In a bowl, combine beef cubes, olive oil, garlic powder, paprika, salt, and pepper
Thread 3 beef cubes, 1 cheese cube, and 1 bell pepper chunk onto each skewer
Cook skewers 2-3 minutes per side until beef is browned and cheese is melted
Serve immediately
Notes
Use full-fat cheddar for highest keto-friendly fat content
Marinate beef in spices up to 30 minutes for extra flavor
Alternating beef/cheese/pepper ensures even cooking
Store leftovers in fridge up to 3 days
- Prep Time: 15
- Cook Time: 10
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 skewer
- Calories: 260
- Sugar: 2g
- Sodium: 380mg
- Fat: 19g
- Saturated Fat: 10g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 60mg