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Keto Breakfast Scramble with Turkey Bacon

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A high-protein, low-carb keto breakfast featuring fluffy eggs, crispy turkey bacon, and fresh vegetables. This quick, easy scramble delivers sustained energy and rich flavor while keeping carbs minimal for ketosis.

  • Total Time: 25
  • Yield: 2 servings 1x

Ingredients

Scale

4 large eggs
4 slices turkey bacon
1/4 cup diced bell pepper
1/4 cup diced onion
2 tbsp butter
1/4 cup shredded cheddar cheese
salt to taste
pepper to taste

Instructions

Heat a skillet over medium heat
Crisp turkey bacon slices; set aside
Add butter to the skillet, sauté onion and bell pepper until softened
Whisk eggs in a bowl, pour into the pan, and scramble until just set
Fold in cheddar cheese and cooked bacon
Season with salt and pepper
Serve immediately

Notes

Use pasture-raised eggs for enhanced flavor
Uncured turkey bacon adds a cleaner taste
Store leftovers in an airtight container up to 2 days
Add fresh herbs like parsley for extra freshness
Substitute spinach or zucchini for an alternative vegetable option

  • Author: Sabella
  • Prep Time: 10
  • Cook Time: 15
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American Keto
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 450mg