Ingredients
4 large eggs
1 cup diced yellow onions
2 tbsp olive oil
1/2 cup crumbled feta cheese
1/2 cup cooked, diced chicken (or substitute with non-pork protein)
1 small bell pepper, diced
salt to taste
freshly ground black pepper
optional: spinach, mushrooms
Instructions
1. Heat olive oil in a non-stick skillet over medium heat
2. Add diced onions and sauté for 8-10 minutes until golden and caramelized
3. Add diced bell pepper and cook for 2-3 minutes
4. Whisk eggs in a bowl with 1 tbsp water and a pinch of salt
5. Pour eggs into the skillet and gently stir until curds form and the mixture is fluffy
6. Mix in cooked chicken or preferred protein
7. Stir in crumbled feta cheese until melted and incorporated
8. Season with black pepper and additional salt if needed
9. Transfer to serving plates and enjoy warm
Notes
Use yellow onions for optimal sweetness and texture
Add 1 cup fresh spinach or mushrooms during step #3 for extra nutrition
Store leftovers in an airtight container for up to 2 days in the fridge
Reheat gently in a microwave or skillet to avoid rubbery texture
Ensure all added protein is properly cooked before combining with eggs
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low-Carb/Keto
Nutrition
- Serving Size: One serving
- Calories: 370
- Sugar: 1g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 10g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 420mg