Ingredients
2 cups almond flour
1 cup shredded cheddar cheese
½ cup diced turkey (cooked, deli-style)
4 large eggs
¼ cup heavy cream
1 tsp baking powder
½ tsp salt
¼ tsp black pepper
2 tbsp melted butter
1 tsp baking powder
½ tsp salt
¼ tsp black pepper
2 tbsp melted butter
Instructions
Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners
In a large bowl, combine almond flour, shredded cheddar, and baking powder
Whisk eggs, heavy cream, melted butter, salt, and pepper in a separate bowl
Mix wet and dry ingredients until just combined
Fold in diced turkey until evenly incorporated
Spoon batter into prepared muffin tin, filling each cup ⅔ full
Bake for 18–20 minutes, or until golden and a toothpick inserted in the center comes out clean
Let cool for 5 minutes before removing from tin
Notes
Use cooked, deli-style turkey or crispy baked chicken for a non-meat alternative
Coconut flour can replace almond flour (use ½ cup) but will require additional eggs to bind
Sharp cheddar enhances flavor; mozzarella provides a milder taste
Store in an airtight container in the refrigerator for up to 5 days
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: International
- Diet: Keto
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 0.5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 110mg