Ingredients
8 large eggs (room temperature)
2 cups almond flour (fine ground, sifted)
1 lb ground turkey sausage (halal, pre-cooked and crumbled)
1 cup shredded cheddar cheese (full-fat)
1 tablespoon baking powder
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper (freshly ground preferred)
2 tablespoons olive oil (for greasing muffin tin)
Instructions
Preheat oven to 375°F (190°C)
Grease a 12-cup muffin tin with olive oil
In a large bowl, whisk eggs until frothy
Stir in almond flour, baking powder, salt, and pepper until smooth
Fold in crumbled sausage and shredded cheese
Divide batter evenly between prepared muffin cups (no need to overfill)
Bake for 20-25 minutes, or until golden and firm
Cool completely before removing from tin
Notes
Muffins improve in flavor when chilled overnight and reheat well in a microwave or toaster oven.
Store in an airtight container for up to 5 days.
Ensure sausage is fully cooked before mixing into batter for food safety.
- Prep Time: 15
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 muffin
- Calories: 260
- Sugar: 0g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 200mg