Ingredients
12 large eggs
4 cups shredded extra sharp cheddar cheese
1 red bell pepper, diced
1 small onion, diced
2 cups fresh spinach, chopped
1 cup heavy cream
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat oven to 350°F (175°C) and grease a 9×13-inch baking dish
Heat olive oil in a skillet, sauté bell pepper and onion until softened
Add spinach and cook until wilted; set aside
In a large bowl, whisk eggs with heavy cream, salt, and pepper until frothy
Fold in cooked vegetables and half the cheddar cheese
Pour mixture into prepared baking dish and top with remaining cheddar
Bake for 30-35 minutes until golden and puffed
Let rest 10 minutes before slicing and serving
Notes
Use extra sharp cheddar for the boldest flavor
For meal prep, store cooled portions in airtight containers
Substitute spinach with kale if preferred
Ensure baking dish is well-greased for easy release
- Prep Time: 15
- Cook Time: 35
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 slice (approx. 1/6 of casserole)
- Calories: 420
- Sugar: 1g
- Sodium: 500mg
- Fat: 32g
- Saturated Fat: 20g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 280mg