Ingredients
4 large eggs
1/4 cup shredded cheddar cheese
1/4 cup shredded mozzarella cheese
1 cup fresh spinach, chopped
1/2 teaspoon olive oil
1 low-carb tortilla or lettuce wrap
1/2 cup halal chicken strips or vegetarian protein (e.g., tofu, seasoned chickpeas)
Salt and pepper to taste
Instructions
Preheat a non-stick skillet over medium heat.
Whisk the eggs in a bowl and pour into the skillet. Let cook gently, stirring occasionally, until just set.
Add the chopped spinach and sauté for 2-3 minutes until slightly wilted.
Sprinkle both cheeses into the pan and stir until melted and combined.
Remove from the pan and allow the egg and spinach mixture to cool slightly.
Place the low-carb tortilla on a flat surface and spoon the egg mixture into the center.
Add halal chicken strips or your chosen protein on top.
Fold the tortilla carefully to wrap the mixture securely and serve immediately.
Notes
For a halal option, ensure all ingredients (cheese, tortilla, protein) are halal-certified.
To avoid alcohol, skip any wine-based marinades or seasonings for the protein.
Leftovers can be stored in the refrigerator for up to 2 days and reheated in the microwave or oven.
Add avocado slices or salsa for extra flavor and healthy fats.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Sautéing
- Cuisine: Fusion Keto
- Diet: Keto
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 1g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 12g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 200mg