Ingredients
1 pound turkey sausage (ground or crumbled)
8 large eggs
2 cups shredded cheddar cheese
1 cup heavy cream
1 medium red bell pepper, diced
1 small onion, finely chopped
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
Instructions
Preheat oven to 350°F (175°C) and grease an 8″x8″ baking dish
Cook sausage in a skillet over medium heat until browned and crumbled, 5-7 minutes
Add diced bell peppers and onions to the skillet, sauté 5 minutes until softened
Stir in eggs, heavy cream, garlic powder, salt, pepper, and nutmeg until smooth
Transfer mixture to the prepared baking dish, top with cheddar cheese
Bake 30-35 minutes until golden and set
Let cool slightly before slicing into 6 portions
Notes
Use a halal-certified turkey sausage for dietary compliance
Substitute beef or chicken sausage if preferred
Freezes well up to 2 months after baking
Add spinach or mushrooms for extra nutrients
- Prep Time: 15
- Cook Time: 35
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 serving (1 of 6)
- Calories: 420
- Sugar: 2g
- Sodium: 500mg
- Fat: 38g
- Saturated Fat: 15g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 350mg