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Harissa Chickpeas With Turmeric Rice recipe

Harissa Chickpeas with Turmeric Rice Recipe 2026

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Harissa chickpeas with turmeric rice recipe creates a vibrant, protein-packed meal that combines North African spice with warm golden grains. This harissa chickpeas with turmeric rice recipe delivers bold, complex flavors in under 45 minutes, making it perfect for weeknight dinners or meal prep sessions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cans (15 oz each) Chickpeas (canned)
  • 3 tablespoons Harissa paste
  • 1.5 teaspoons Turmeric (ground)
  • 1.5 cups Rice (long-grain white or basmati)
  • 3 cups Vegetable broth
  • 1 large Yellow onion, diced
  • 4 cloves Garlic, minced
  • 1 large Bell pepper (red or yellow), diced
  • 3 tablespoons Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Cumin (ground)
  • 0.5 teaspoon Paprika
  • 0.5 cup Fresh cilantro (chopped)
  • 2 tablespoons Fresh lemon juice
  • 0.5 cup Yogurt (plain, optional)

Instructions

  1. Drain and rinse two cans of chickpeas under cold running water for one minute to remove excess sodium and starch from the harissa chickpeas with turmeric rice recipe.
  2. Heat three tablespoons of olive oil in a large skillet over medium-high heat for about one minute until shimmering, preparing the base for your harissa chickpeas with turmeric rice recipe.
  3. Add one diced yellow onion and cook for three minutes, stirring occasionally, until softened and translucent as the foundation for the harissa chickpeas with turmeric rice recipe.
  4. Stir in four minced garlic cloves and cook for one minute until fragrant, adding aromatic depth to your harissa chickpeas with turmeric rice recipe.
  5. Add one diced bell pepper and cook for two minutes, stirring constantly, allowing the vegetables to begin softening in this harissa chickpeas with turmeric rice recipe.
  6. Stir in three tablespoons of harissa paste and cook for two minutes, stirring frequently, until the paste becomes fragrant and melds with the vegetables in the harissa chickpeas with turmeric rice recipe.
  7. Add one teaspoon of cumin and half a teaspoon of paprika, stirring for 30 seconds until aromatic, deepening the spice profile of the harissa chickpeas with turmeric rice recipe.
  8. Pour in the drained chickpeas and stir to coat completely with the harissa mixture, ensuring every chickpea absorbs the bold flavors in this harissa chickpeas with turmeric rice recipe.
  9. Reduce heat to medium and simmer for 15 minutes, stirring occasionally, allowing flavors to meld and chickpeas to crisp slightly in the harissa chickpeas with turmeric rice recipe.
  10. Season with one teaspoon of sea salt and half a teaspoon of black pepper, adjusting to your heat tolerance and taste preferences in this harissa chickpeas with turmeric rice recipe.
  11. Rinse one and a half cups of long-grain rice under cold water for two minutes, removing excess starch that would create mushiness in your harissa chickpeas with turmeric rice recipe.
  12. Heat one tablespoon of olive oil in a separate pot over medium heat, preparing the base for fluffy turmeric rice in this harissa chickpeas with turmeric rice recipe.
  13. Add the rinsed rice and toast for two minutes, stirring frequently, to deepen the flavor profile in your harissa chickpeas with turmeric rice recipe.
  14. Stir in one and a half teaspoons of ground turmeric, coating the rice evenly and creating the signature golden color for the harissa chickpeas with turmeric rice recipe.
  15. Pour in three cups of vegetable broth, stirring once to combine the ingredients for your harissa chickpeas with turmeric rice recipe.
  16. Bring the broth to a boil over medium-high heat, then reduce to low and cover tightly with a lid for the harissa chickpeas with turmeric rice recipe.
  17. Simmer undisturbed for 18 minutes, allowing the rice to absorb liquid and cook perfectly in this harissa chickpeas with turmeric rice recipe.
  18. Remove from heat and let stand covered for five minutes, allowing residual steam to finish cooking the rice in your harissa chickpeas with turmeric rice recipe.
  19. Fluff the rice with a fork, separating grains gently and ensuring even turmeric distribution throughout the harissa chickpeas with turmeric rice recipe.
  20. Stir two tablespoons of fresh lemon juice into the cooked chickpeas, brightening the flavors of this harissa chickpeas with turmeric rice recipe.
  21. Taste and adjust seasoning with additional salt, pepper, or harissa as needed for the harissa chickpeas with turmeric rice recipe.
  22. Divide the turmeric rice among four bowls or plates, forming the base for the harissa chickpeas with turmeric rice recipe.
  23. Top each rice portion with equal amounts of the harissa chickpeas mixture, creating beautiful, colorful bowls of this harissa chickpeas with turmeric rice recipe.
  24. Garnish generously with half a cup of fresh chopped cilantro, distributing evenly across all servings of the harissa chickpeas with turmeric rice recipe.
  25. Serve immediately while hot, optionally topped with a dollop of yogurt for cooling contrast with this harissa chickpeas with turmeric rice recipe.

Notes

Toast the spices before cooking: Dry-toast cumin and paprika in the skillet for 30 seconds before adding oil to intensify their flavors. Rinsing rice twice under cold water removes excess starch, ensuring fluffy, separate grains instead of sticky clumps. Always add lemon juice after removing from heat to preserve texture while brightening flavors. For storage, avoid refrigerating rice and chickpeas together without reheating, as rice tends to dry out while chickpeas absorb liquid.

  • Author: Sabella
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 385
  • Sugar: 4 grams
  • Sodium: 745 milligrams
  • Fat: 12 grams
  • Saturated Fat: 1.5 grams
  • Unsaturated Fat: 10.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 58 grams
  • Fiber: 12 grams
  • Protein: 14 grams
  • Cholesterol: 0 milligrams