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Dementia prevention spice blend recipe

Dementia Prevention Spice Blend Recipe 2026

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A dementia prevention spice blend recipe combines powerful anti-inflammatory and antioxidant spices designed to support cognitive health and brain function.

  • Total Time: 15 minutes
  • Yield: 1 cup blend 1x

Ingredients

Scale
  • 5 tablespoons turmeric powder
  • 3 tablespoons ground cinnamon
  • 2 tablespoons ground ginger
  • 1 tablespoon ground cloves
  • 1 teaspoon black pepper powder
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon nutmeg powder

Instructions

  1. Gather all spice ingredients in ground or freshly crushed form.
  2. Choose a clean glass jar with an airtight lid for storage.
  3. Inspect each spice visually and by smell.
  4. Discard any spice that appears dull, discolored, or musty.
  5. Measure all spices into small bowls or measuring spoons before mixing.
  6. Pour turmeric powder into the glass jar as the base.
  7. Add ground cinnamon directly to the turmeric.
  8. Add ground ginger to create the aromatic core.
  9. Incorporate ground cloves and stir gently.
  10. Sprinkle black pepper powder into the mixture.
  11. Add cardamom and nutmeg.
  12. Stir with a small spoon or fork until the blend becomes a uniform golden-brown mixture.
  13. Close the airtight lid tightly.
  14. Label the jar with the recipe name and date.
  15. Store in a cool, dark cabinet away from sunlight and heat.
  16. Allow the blend to rest for two to three days before first use for deeper flavor.

Notes

Use fresh, vibrant spices for the best flavor and potency. Always include black pepper because it supports curcumin absorption. Store the blend in an airtight glass jar and keep moisture away by using only a clean, dry spoon.

  • Author: Leah
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Spice Blend
  • Method: Mixed
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 teaspoon
  • Calories: 7
  • Sugar: 0g
  • Sodium: 2mg
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 1.4g
  • Fiber: 0.2g
  • Protein: 0.3g
  • Cholesterol: 0mg